Anne Andenaes-Method

A unique synergy of Pilates, Movement and Arts of Natural Healing

Imagine:

learning new skills which enable you to discover your hidden strengths and potential
being aware of these inner strengths and potential as you grow stronger
where each participant is encouraged to take responsibility and value their actions
learning in harmony with the environment and bio rhythms of the day and year

A holistic focus facilitates each participant or student to realise their inner potential and strengths.

Each lesson or treatment is adapted intuitively to the needs at the time according to mood, time of day and season.

Anne’s aim is to provide the tools needed to concentrate on personal goals, thoughts and values and to be challenged to take control of these. As you become stronger both mentally and physically, you become more able in making your own independent life choices.

BISON DESIGN